Weight-lifting workshop designed for 40+yrs women. You will be guided through the key movements with supportive technical feedback. This is an opportunity to build confidence in the gym; all abilities are welcome. With small class sizes and a quiet environment, you can expect a fun and empowering session. Note: If you are unable to attend your class, please cancel a minimum of 4 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside studio's