A weightlifting workout designed for women 40+ years old. The session will incorporate the key weightlifting movements that you have previously learned, in a supportive and encouraging environment. We will do a mobility warm-up together, followed by a 40 minute strength and conditioning session. Get ready to be challenged and empowered. Please note: You should have attended at least 5 Empower Her sessions to join this advanced class, for your own safety and benefit. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.