Vinyasa is a style of yoga that synchronises breath and movement in a flowing repetitive sequence of postures. For comfort and support.This class is designed for intermediate and advanced practitioners, offering a more physically demanding sequence that challenges strength, flexibility, and endurance. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.