Using studio barbells TriStrength is based on tri-planar exercise. You might think you know barbell training, but everyone that has ever done TriStrength has been blown away by the class. The impact a light weight, short class can have is really amazing but TriStrength is just one of those systems that delivers for everyone. Improve your mobility and coordination. Strengthen and tone your whole body. Develop your fitness and burn fat. TriStrength can do all of it in minimal time. All the programs burn fat fast because they increase aerobic and anaerobic fitness at the same time Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.