Boxfit is a high-intensity cardio workout based on boxing techniques and is suitable for all fitness levels. This class will improve your core, build strength and improve motor skills, balance, reaction time, and overall agility as we engage hand eye coordination in both hands. Note: If you are unable to attend your class, please cancel a minimum of 4 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.