HITT is a high-intensity interval training class. This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. Great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.