11-12 Supervised Sessions
Boxfit is a high-intensity cardio workout based on boxing techniques and is suitable for all fitness levels. This class will improve your core, build strength and improve motor skills, balance, reaction time, and overall agility as we engage hand eye coordination in both hands. Note: If you are unable to attend your class, please cancel a minimum of 4 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.

2. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

5. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Aerobics (BT)
Aerobics is a class that combines rythmic aerobic exercise with strength and stretching routines to improve flexibility, muscular strength and cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Aqua Run & Swim Session - Over 8's only
Create a huge splash with our inflatable pool slide session over the summer. Can you complete the course without falling off! You must be 8 and over and swim 25 metres unaided (a swim test will be completed at the start of the session). This session is non refundable

Body Conditioning
Body Conditioning is a total body workout involving muscular strength and endurance to help shape the body and tone the muscles. This class will take you through a range of exercise techniques to include aerobics, floor work, resistance and weights training. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Bodypump™
Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Cardiac Rehab
A clinical referral needed: A Drs referral letter must be shown before attending. A circuit based exercise class designed to improve cardiovasular fitness. Clinically designed for rehabilitation after a cardiac event. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fun Swimming Full Toddler Pool
Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Full Toddler Pool
Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Main Pool
Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Hard Core
Target your midsection with precision in this focused 30-minute abs and core conditioning class. Expect a powerful combination of floor-based movements, dynamic holds and functional core training designed to build strength, improve posture and enhance total-body stability. Whether you're building strength for lifts, balance for daily movement or definition through consistent training - this class gets to the core of it all. Suitable for all levels, with progressions offered throughout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Hybrid X
This is a high-intensity interval training class (HIIT). This class focuses on intense bursts of exercise, followed by short, sometimes active, recovery periods. A great class to keep the heart rate up. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Indoor Cycling - (AM)
Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel a minimum of 10 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside the studio.

Lets get active 50+ Racquet Sports
Ready to Get Active? Looking to stay fit, have fun, and meet new people? Join us at Braywick Leisure Centre for our Let’s Get Active 50+ sessions, designed specifically for those who want to enjoy a range of racket sports in a relaxed, social atmosphere. Our sessions run every Wednesday afternoon from 2:00 PM to 3:30 PM and include short tennis, badminton, and table tennis. Whether you’re trying these sports for the first time or looking to improve your skills, everyone is welcome! Racket sports offer an excellent way to boost your fitness by improving agility, coordination, and cardiovascular health while helping reduce stress and providing an opportunity to unwind. This is the perfect chance to keep active, enjoy a refreshing workout, and socialise with like-minded individuals in your community. With equipment provided and a friendly environment, these sessions are a fantastic way to maintain a healthy and active lifestyle. Prices: - Membership holders: Free - Advantage Card holders: £5.90 - Pay as you go: £9.10 per session Spaces are limited, so be sure to book early! Visit leisurefocus.org] (http://leisurefocus.org) to sign up or for more information. You can also reach out to our Active Communities team at activecommunities@leisurefocus.org with any questions. We can’t wait to see you at Braywick Leisure Centre!

Plyo & Agility
Plyo & Agility a high-energy blend of explosive plyometrics and strength training designed to build speed, power, and total-body athleticism. Expect jumps, balance and nonstop fun while getting stronger and more agile. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Purestretch
Unwind, lengthen and restore in this Purestretch class designed to improve flexibility and joint mobility from head to toe. Using yoga belts as a key prop, we'll safely deepen stretches, enhance alignment and support greater range of motion. Expect a thoughtful blend of dynamic movements to gently warm the body and static stretches held longer to release tension and improve muscle elasticity. This class is slow-paced, mindful and accessible for all levels - perfect for recovery, balance and leaving your body feeling open, relaxed and renewed. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Stretch
Improve your flexibility, strength and posture. The class incorporates deep stretches, yoga postures and pilates exercises. It will help you use your muscles more effectively and efficiently, helping you to improve your posture and move more with confidence. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Vitality: 50+
This class is ideal for those looking for a low-level circuit-based exercise class with the emphasis on low impact exercises, flexibility and mobility. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Yogalates
Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Zumba®
Zumba combines Latin and International music with dance. Routines incorporate interval training which alternate fast and slow rythms to help improve the cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

2. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

4. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

8. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Aqua Fit
Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors!

Aqua Run & Swim Session - Over 8's only
Create a huge splash with our inflatable pool slide session over the summer. Can you complete the course without falling off! You must be 8 and over and swim 25 metres unaided (a swim test will be completed at the start of the session). This session is non refundable

Bodypump™
Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Burn
BURN is a high-energy workout designed to push your limits and maximize results in minimal time. Expect powerful bursts of cardio, strength, and functional movements followed by short recovery periods that keep your heart rate up and your body challenged. This class is all about building endurance, torching calories and leaving you feeling stronger, fitter and unstoppable. Suitable for all levels with modifications provided. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fitness Pilates
Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fun Swimming Full Toddler Pool
Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Half Toddler Pool
Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Gym Day Pass
Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Health Spa Session
It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Indoor Cycling
Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Lets Get Active 50+
A light aerobics class designed to get you moving. This is a fun class with dance and aerobic elements. This class encourages everyone to be more active and to move. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Pilates
Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Pop Up Play Village
Bounce & Play at Braywick Leisure Centre. Bouncy Castle for all children under 8 years old and our XXL obstacle course for ages 8+. Come along and join the fun. Please note adults must supervise children at all times.

Queenax
The Queenax is our large functional fitness station located in the gym which allows everybody to explore an infinite range of natural movements and exercises. The group training sessions will help you strengthen your whole body in a functional way and give you ideas to use when training alone also. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Tai Chi
Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Yoga (Vinyasa)
Vinyasa is a style of yoga that synchronises breath and movement in a flowing repetitive sequence of postures. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Zumba®
Zumba combines Latin and International music with dance. Routines incorporate interval training which alternate fast and slow rythms to help improve the cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.