2. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary

5. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

5. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

6. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Aqua Fit
Aqua Fit class is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors!

Bodypump™
Les Mills Body Pump is the original barbell class and is ideal for anyone looking to get lean, toned and fit fast! light to moderate weights are used and lots of repetition which improves the total body. It is essential that all participants are set-up with their equipment ready for the class to start on time. The warm up is a crutial section in the Body Pump class, as it warms the muscles in preperation for the workout. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Queenax
Circuit X is a high-energy, full-body workout designed to push your limits and keep you moving. This dynamic class combines strength, cardio and functional training through a series of timed stations, each targeting different muscle groups. Expect a mix of equipment-based and bodyweight exercises - think kettlebells, battle ropes, sled pushes and explosive plyometrics. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fitness Pilates
Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fun Swimming Full Toddler Pool
Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

General Swimming
An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

General Swimming
An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

Health Spa Session
It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Indoor Cycling
Indoor Cycling is perfect for those that want to build up their fitness level whilst minimising risk of injury. The class is performed on a specialised stationary bike and focuses on working through endurance, strength, intervals, high intensity and recovery drills. If you are new to Indoor Cycling, plesae make sure you are arriving 10 minutes before the class to learn about the bike set up with the instructor. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Lets Get Active 50+
A light aerobics class designed to get you moving. This is a fun class with dance and aerobic elements. This class encourages everyone to be more active and to move. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Power Yoga (AM)
Power Yoga is an energetic Vinyasa flow Yoga with a sequence linking breath to movement. This class will Improve strength, balance and flexibility. Note: If you are unable to attend your class, please cancel a minimum of 10 hours prior to the class starting as there will be a class charge to members of £4.00 for non-attendance. Can you please ensure you have logged in as attended via the tablets outside studio's

Smile Chair Yoga
Through supported pyhsical postures and breathwork a traditional yoga practice to help make it accessible for all. A gentle form of yoga to build strength through the mind and body. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Stretch
Improve your flexibility, strength and posture. The class incorporates deep stretches, yoga postures and pilates exercises. It will help you use your muscles more effectively and efficiently, helping you to improve your posture and move more with confidence. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Yoga (Yin)
A calming quiet slow meditative practice, holding postures for an extended period. Increases circulation and improves flexibility, balancing and calming the mind. Please feel free to bring a pillow, cushion or blanket to support the body comfortably. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

4. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

5. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

6. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

8. Lane Swimming General
A structured lane swim from 13 years onwards based on swimming compentancy level with numerous lane speed available. Fast lane A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres Medium Lane A lane for swimmers who can swim a complete length at a moderate pace without regular stopping i.e. under 45 seconds per 25 metres Slow Lane A lane for swimmers who can swim a complete length at a slow and steady pace. Number of lanes/locations may vary.

Body Combat™
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact.No experience is required. You will be taught, karate, taekwondo, boxing, muay thai, capoeira and kung fu moves. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Calisthenics Mastery
Ready to level up your training? This advanced calisthenics class is designed for gym-goers who want to push strength, control and bodyweight skills to new heights. Learn challenging movements like muscle-ups, handstands and levers with guided progressions that meet you where you are. Expect intense, skill-focused sessions that build power, precision and confidence - helping you master the art of advanced calisthenics. Note: - If you can't hold your bodyweight for at least 10 seconds hanging from a bar, this class isn't for you. Start with our foundation classes to build the strength you'll need. - If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Dance Fitness
Get ready to move, groove and have fun! Dance Fitness combines easy-to-follow dance routines with energising music to give you a full-body workout that feels more like a party than exercise. Perfect for all fitness levels. this class improves coordination, burns calories and boosts your mood - no dance experience required Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Fun Swimming Full Toddler Pool
Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

Fun Swimming Half Toddler Pool
Fun Swimming Full Toddler Pool A fun swim for the family in the toddler pool with our interactive features and slide.This pool is depth is from 0.6-0.9m. Most suitable for children under 8 years old. Swimmers within the booking comply with the supervision ratios of the pool; Under 4 Years Old - 1 Adult MUST accompany 1 child under 4 years Between 4-7 Years - 1 Adult MUST accompany 2 children between 4 and 7 Years Over 8 Years - A child over 8 can go into the pool alone as long as they are a competent swimmer ADULTS ARE 18 YEARS PLUS Please note, our lockers require a padlock which customers are welcome to bring their own in to the centre to use on our lockers. Padlocks are available for purchase from reception for £4. Please read and accept the terms and conditions of booking at the point of payment.

General Swimming
An unprogrammed session, with no formal structure for users of all ages to enable a free swimming area with no directional requirements or restriction, aside from general pool rules.

Gym Day Pass
Work out on the gym floor with full access to cardio, strength and functional equipment. Please note this is your entry time only, length of workout unlimited - all group exercises classes to be booked separately.

Health Spa Session
It is recommended that bathers do not wear suntan lotions or skin creams in the spa pool. Users should shower if using the spa after the sauna or steam rooms. Users should use the toilet and shower before entering the spa pool. Users should not use the spa pool if they have had diarrhea within the last 14 days. It is recommended that users do not exceed 15 minutes immersion at a time. Users should not exceed the maximum number permitted in the spa pool. Max bather load is 9 bathers. Children are not permitted to use the spa. Over 16s only. It is recommended the spa pool is not used while under the influence of alcohol or sedatives. If intended users are suffering from diseases of the heart and circulation, skin conditions, are immunosuppressed, subject to fits, or taking drugs affecting the cardiovascular or nervous systems, they should seek medical advice before bathing in spa pools. Pregnant women are advised to consult with their doctor before using a spa pool. Session bands must be worn at all times.

Les Mills Grit Strength/ Athletic
LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Pilates
Pilates emphasises on correct postural alignment, core strength and muscular balance. The class is low-impact and focuses on flexibility and muscular strength and endurance movements. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Purestretch
Unwind, lengthen and restore in this Purestretch class designed to improve flexibility and joint mobility from head to toe. Using yoga belts as a key prop, we'll safely deepen stretches, enhance alignment and support greater range of motion. Expect a thoughtful blend of dynamic movements to gently warm the body and static stretches held longer to release tension and improve muscle elasticity. This class is slow-paced, mindful and accessible for all levels - perfect for recovery, balance and leaving your body feeling open, relaxed and renewed. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Step
Step is a choreographed class that uses a step and risers to perform moves that target the hips, thighs, abdominals and buttocks. This class is high intensity and will burn calories whilst working the cardio-vascular system. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Yoga (Hatha)
Hatha incorporates asanas yoga postures and pranayama breathing exercises which help bring peace to the mind and body. Hatha prepares the body for a deeper spiritual practice such as meditation. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.

Zumba®
Zumba combines Latin and International music with dance. Routines incorporate interval training which alternate fast and slow rythms to help improve the cardio-vascular fitness. Note: If you are unable to attend your class, please cancel with a minimum of 10 hours prior to any class starting before 9am. Any class after 9am requires a minimum of 4 hours to cancel. There will be a class charge to members of £4.00 for non-attendance or late cancellations. Please ensure you have checked in via the tablets located outside your class studio.